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MAS TRAINING Once we know the athletes MAS(m/s) it’s up to the coach to decide what timings and percent MAS they wish to use in their training programme. Generally a
PART 1: TESTING Gone are the days (or at least they should be!) of coaches in pre-season sending teams on endless laps to build their “engine” for the competitive
Speed is an interaction of stride length (the distance between each step), stride frequency (how many steps we take in a given time) and the power developed each time
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