Tag: The Athlete Academy
FIGHTING FIT – 5 Tips To Stay On Top Of Your Fight Game!
1 – “You can’t shoot a cannon out of a canoe” Charles Poliquin – Build From The Ground Up. When we walk, run, kick, punch, jump etc. our feet are
STRENGTH AND CONDITIONING WILL MAKE YOU A BETTER ATHLETE – Here’s my top 3 Reasons Why!
Strength and Conditioning is defined by the NSCA as the application of “scientific knowledge to train athletes with the primary goal of improving athletic performance”. S&C when done properly, under
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