FIGHTING FIT – 5 Tips To Stay On Top Of Your Fight Game!

1 – “You can’t shoot a cannon out of a canoe” Charles Poliquin – Build From The Ground Up. When we walk, run, kick, punch, jump etc. our feet are the only thing in contact with the ground. We develop power through this connection so if we lack the ability to control and use the foot we’ll never fully reach…

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STRENGTH AND CONDITIONING WILL MAKE YOU A BETTER ATHLETE – Here’s my top 3 Reasons Why!

Strength and Conditioning is defined by the NSCA as the application of “scientific knowledge to train athletes with the primary goal of improving athletic performance”. S&C when done properly, under the guidance of a qualified, experienced and dedicated coach can have huge and long lasting benefits for athletes. However in some sports and with a small number of athletes there’s…

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