Speed is a massive determinant of successful athletic performance. We hear it all the time, I need to be faster to the ball, I need to be faster to beat
Goal setting is a vital, yet often overlooked part of optimizing training and sports performance. A training plan without specific goals that are well thought out and individualized to each
MAS TRAINING Once we know the athletes MAS(m/s) it’s up to the coach to decide what timings and percent MAS they wish to use in their training programme. Generally a
