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FIGHTING FIT – 5 Tips To Stay On Top Of Your Fight Game!

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1 – “You can’t shoot a cannon out of a canoe” Charles Poliquin – Build From The Ground Up. When we walk, run, kick, punch, jump etc. our feet are
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SPPPPEED TRAINING- Building an explosive foundation!!

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Speed is a massive determinant of successful athletic performance. We hear it all the time, I need to be faster to the ball, I need to be faster to beat
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GOAL SETTING AT DOOLIN PERFORMANCE

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Goal setting is a vital, yet often overlooked part of optimizing training and sports performance. A training plan without specific goals that are well thought out and individualized to each
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Individualizing Conditioning For Team Training: PART 2 – PROGRAMMING

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MAS TRAINING Once we know the athletes MAS(m/s) it’s up to the coach to decide what timings and percent MAS they wish to use in their training programme. Generally a