SPPPPEED TRAINING- Building an explosive foundation!!
Speed is a massive determinant of successful athletic performance. We hear it all the time, I need to be faster to the ball, I need to be faster to beat
Individualizing Conditioning for Team Training
PART 1: TESTING Gone are the days (or at least they should be!) of coaches in pre-season sending teams on endless laps to build their “engine” for the competitive
SPEED MADE SIMPLE
Speed is an interaction of stride length (the distance between each step), stride frequency (how many steps we take in a given time) and the power developed each time
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