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SPPPPEED TRAINING- Building an explosive foundation!!

  • racheldoolincscsracheldoolincscs
Speed is a massive determinant of successful athletic performance. We hear it all the time, I need to be faster to the ball, I need to be faster to beat
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Individualizing Conditioning for Team Training 

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PART 1: TESTING   Gone are the days (or at least they should be!) of coaches in pre-season sending teams on endless laps to build their “engine” for the competitive
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SPEED MADE SIMPLE

  • racheldoolincscsracheldoolincscs
  Speed is an interaction of stride length (the distance between each step), stride frequency (how many steps we take in a given time) and the power developed each time