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Individualizing Conditioning for Team Training 

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PART 1: TESTING   Gone are the days (or at least they should be!) of coaches in pre-season sending teams on endless laps to build their “engine” for the competitive
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3 Tips For A Top GAA Pre-season

  • racheldoolincscsracheldoolincscs
. . It’s January, it’s freezing cold & wet outside and you’re probably a couple of kilos heavier than you’d like to be!!  That can only mean one thing…….. IT’S