FIGHTING FIT – 5 Tips To Stay On Top Of Your Fight Game!

1 – “You can’t shoot a cannon out of a canoe” Charles Poliquin – Build From The Ground Up. When we walk, run, kick, punch, jump etc. our feet are the only thing in contact with the ground. We develop power through this connection so if we lack the ability to control and use the foot we’ll never fully reach…

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FROM YOUR TOES TO YOUR NOSE*- Barefoot Training for Athletic Performance

*Disclaimer- Ok soooooo I might have lied, I’m not actually going to tell you how to train your nose….. But seen as you’re here, Bare with me!! (get it??) and have a little read through, I promise you’ll take something away from it that’ll benefit your training!! For most people we rarely give our feet a second thought. They’re there…

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STRENGTH AND CONDITIONING WILL MAKE YOU A BETTER ATHLETE – Here’s my top 3 Reasons Why!

Strength and Conditioning is defined by the NSCA as the application of “scientific knowledge to train athletes with the primary goal of improving athletic performance”. S&C when done properly, under the guidance of a qualified, experienced and dedicated coach can have huge and long lasting benefits for athletes. However in some sports and with a small number of athletes there’s…

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