Packages & Pricing 2020
Individualizing Conditioning For Team Training: PART 2 – PROGRAMMING
MAS TRAINING Once we know the athletes MAS(m/s) it’s up to the coach to decide what timings and percent MAS they wish to use in their training programme. Generally a
Individualizing Conditioning for Team Training
PART 1: TESTING Gone are the days (or at least they should be!) of coaches in pre-season sending teams on endless laps to build their “engine” for the competitive
3 Tips For A Top GAA Pre-season
. . It’s January, it’s freezing cold & wet outside and you’re probably a couple of kilos heavier than you’d like to be!! That can only mean one thing…….. IT’S
We are everywhere!
© 2018 VW Fitness Theme | All Rights Reserved.
Design & Developed by