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FROM YOUR TOES TO YOUR NOSE*- Barefoot Training for Athletic Performance

  • racheldoolincscsracheldoolincscs
*Disclaimer- Ok soooooo I might have lied, I’m not actually going to tell you how to train your nose….. But seen as you’re here, Bare with me!! (get it??) and
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STRENGTH AND CONDITIONING WILL MAKE YOU A BETTER ATHLETE – Here’s my top 3 Reasons Why!

  • racheldoolincscsracheldoolincscs
Strength and Conditioning is defined by the NSCA as the application of “scientific knowledge to train athletes with the primary goal of improving athletic performance”. S&C when done properly, under