Tag: injury prevention
FROM YOUR TOES TO YOUR NOSE*- Barefoot Training for Athletic Performance
*Disclaimer- Ok soooooo I might have lied, I’m not actually going to tell you how to train your nose….. But seen as you’re here, Bare with me!! (get it??) and
STRENGTH AND CONDITIONING WILL MAKE YOU A BETTER ATHLETE – Here’s my top 3 Reasons Why!
Strength and Conditioning is defined by the NSCA as the application of “scientific knowledge to train athletes with the primary goal of improving athletic performance”. S&C when done properly, under
We are everywhere!
© 2018 VW Fitness Theme | All Rights Reserved.
Design & Developed by