FROM YOUR TOES TO YOUR NOSE*- Barefoot Training for Athletic Performance

*Disclaimer- Ok soooooo I might have lied, I’m not actually going to tell you how to train your nose….. But seen as you’re here, Bare with me!! (get it??) and have a little read through, I promise you’ll take something away from it that’ll benefit your training!! For most people we rarely give our feet a second thought. They’re there…

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STRENGTH AND CONDITIONING WILL MAKE YOU A BETTER ATHLETE – Here’s my top 3 Reasons Why!

Strength and Conditioning is defined by the NSCA as the application of “scientific knowledge to train athletes with the primary goal of improving athletic performance”. S&C when done properly, under the guidance of a qualified, experienced and dedicated coach can have huge and long lasting benefits for athletes. However in some sports and with a small number of athletes there’s…

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