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Individualizing Conditioning For Team Training: PART 2 – PROGRAMMING

  • racheldoolincscsracheldoolincscs
MAS TRAINING Once we know the athletes MAS(m/s) it’s up to the coach to decide what timings and percent MAS they wish to use in their training programme. Generally a
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Individualizing Conditioning for Team Training 

  • racheldoolincscsracheldoolincscs
PART 1: TESTING   Gone are the days (or at least they should be!) of coaches in pre-season sending teams on endless laps to build their “engine” for the competitive
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3 Tips For A Top GAA Pre-season

  • racheldoolincscsracheldoolincscs
. . It’s January, it’s freezing cold & wet outside and you’re probably a couple of kilos heavier than you’d like to be!!  That can only mean one thing…….. IT’S