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FROM YOUR TOES TO YOUR NOSE*- Barefoot Training for Athletic Performance

  • racheldoolincscsracheldoolincscs
*Disclaimer- Ok soooooo I might have lied, I’m not actually going to tell you how to train your nose….. But seen as you’re here, Bare with me!! (get it??) and
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SPPPPEED TRAINING- Building an explosive foundation!!

  • racheldoolincscsracheldoolincscs
Speed is a massive determinant of successful athletic performance. We hear it all the time, I need to be faster to the ball, I need to be faster to beat
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Individualizing Conditioning For Team Training: PART 2 – PROGRAMMING

  • racheldoolincscsracheldoolincscs
MAS TRAINING Once we know the athletes MAS(m/s) it’s up to the coach to decide what timings and percent MAS they wish to use in their training programme. Generally a
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Individualizing Conditioning for Team Training 

  • racheldoolincscsracheldoolincscs
PART 1: TESTING   Gone are the days (or at least they should be!) of coaches in pre-season sending teams on endless laps to build their “engine” for the competitive