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Fitness – Doolin Performance
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Individualizing Conditioning For Team Training: PART 2 – PROGRAMMING

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MAS TRAINING Once we know the athletes MAS(m/s) it’s up to the coach to decide what timings and percent MAS they wish to use in their training programme. Generally a
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Individualizing Conditioning for Team Training 

  • racheldoolincscsracheldoolincscs
PART 1: TESTING   Gone are the days (or at least they should be!) of coaches in pre-season sending teams on endless laps to build their “engine” for the competitive
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SPEED MADE SIMPLE

  • racheldoolincscsracheldoolincscs
  Speed is an interaction of stride length (the distance between each step), stride frequency (how many steps we take in a given time) and the power developed each time

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