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Sports Performance

Want to optimise your performance and significantly reduce your injury risk??
At RD Sports Performance we specialise in strength and conditioning for athletes.
All training is individualised to each athlete based on a comprehensive assessment of your sport, playing position, personal goals, movement & mobility and strength, power and speed profiles.
Using velocity based training technology, we map your load:velocity profile and power outputs to target specific training zones for each phase of training while tracking your acute:chronic workload throughout the season to monitor training load & stress.
We look at what makes you a naturally good athlete and build on those strengths to maximise your playing potential.
At the highest levels of sport and performance natural skill and talent are hugely important for success BUT these can be greatly impacted by substandard physicality!
It doesn’t matter if you’re the most skilful player on the pitch if you’re not up to the pace and physicality of the game you’ll rarely be in the position to showcase these talents and impact the game optimally!

 

 

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WHAT YOU GET WHEN YOU JOIN OUR SPORTS PERFORMANCE GROUP:

– Comprehensive testing including load:velocity profiling to pin-point what exact type of strength and power work we need to train to improve your performance on the pitch.

– Intermittent speed, agility and reaction testing using Jawku technology.

– Flexible training schedule so you can work around your own team/sports training and matches or competitions each week.

– Access to CoachMe+ app and software where you will have your own individual training programme and schedule as well as daily wellness questionnaires, load:volume tracking and testing scores.

– You will also have the option to access Body Composition Analysis and Vo2Max testing.