About

Want to optimise your performance on the pitch and significantly reduce your injury risk?? At Doolin Performance we specialise in strength and conditioning for athletes. All training is individualised to each athlete based on a comprehensive assessment of your sport, playing position, personal goals, movement & mobility and strength, power and speed profiles. Using velocity based training technology, we map…

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SPEED MADE SIMPLE

  Speed is an interaction of stride length (the distance between each step), stride frequency (how many steps we take in a given time) and the power developed each time our feet come into contact with the ground!   So very basically, to get faster all we need to do is take bigger steps and move our feet quicker!! Right???………………

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3 Tips For A Top GAA Pre-season

. . It’s January, it’s freezing cold & wet outside and you’re probably a couple of kilos heavier than you’d like to be!!  That can only mean one thing…….. IT’S TIME FOR THE NEW GAA PRE-SEASON TO KICK OFF   Check out my 3 simple tips below to get you off to the best start ever this pre-season!!    …

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