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SPORTS PERFORMANCE

We look at what makes you a naturally good athlete and build on those strengths to maximise your potential.

POST REHAB TRAINING

We aim to break the “training-injury-rehab” cycle and develop strong, robust and resilient athletes to perform at their best.

REMOTE TRAINING

Get all the benefits of our knowledge and training expertise through online and in-person blended training.

ABOUT RACHEL

Rachel is a Certified Strength and Conditioning Specialist and owner of Doolin Performance based in North Dublin... READ MORE

 

OPENING HOURS

MON 06:00-20:00
TUE 06:00-20:00
WED 06:00-20:00
THURS 06:00-21:00
FRI 06:00-21:00
SAT 09:00-13:00
SUN Closed

CHECK OUT PRICING PLANS

€79
28-Day Trial Program

Get a feel for how we train our athletes and clients with our cost effective, no commitment, 28-Day Introductory Program

Performance Assessment -Including full postural assessment and athletic performance testing

Personalised Program -A full, 1 month training program based on your performance assessment designed specifically for you

Private Coaching Sessions -You will be coached and guided through your personal program during 10 one hour private, intensive one-to-one coaching sessions

€152*
Sports Performance

One-To-One private training sessions specially designed for athletic performance and post-injury rehabilitation.

Performance Assessment - Movement Assessment/ Force:Velocity Profiling/ Speed and agility/ Strength Testing

Personalized Strength and Conditioning Programs with access to CoachMe+ online tracking app

*Monthly training packages available from as little as €152 per month

€129
Remote Training

Online and in-person blended training

Full online training plans based on your performance assessment and developed specifically for you and your sport.

One 90 minute in-person private training session per month to reassess, retest and update training plans. Additional in-person sessions available

Personalized Strength and Conditioning Programs with access to CoachMe+ online tracking app

WHAT CLIENTS SAY

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OUR BLOG

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FIGHTING FIT – 5 Tips To Stay On Top Of Your Fight Game!

1 – “You can’t shoot a cannon out of a canoe” Charles Poliquin – Build From The Ground Up. When we walk, run, kick, punch, jump etc. our feet are
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FROM YOUR TOES TO YOUR NOSE*- Barefoot Training for Athletic Performance

*Disclaimer- Ok soooooo I might have lied, I’m not actually going to tell you how to train your nose….. But seen as you’re here, Bare with me!! (get it??) and
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STRENGTH AND CONDITIONING WILL MAKE YOU A BETTER ATHLETE – Here’s my top 3 Reasons Why!

Strength and Conditioning is defined by the NSCA as the application of “scientific knowledge to train athletes with the primary goal of improving athletic performance”. S&C when done properly, under
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SPPPPEED TRAINING- Building an explosive foundation!!

Speed is a massive determinant of successful athletic performance. We hear it all the time, I need to be faster to the ball, I need to be faster to beat