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YOUTH DEVELOPMENT-3 THINGS YOU SHOULD START DOING TODAY!!

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If you told me a little over a year ago now that by 2021 I would be coaching a group of youth athletes playing soccer at a very high level
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FIGHTING FIT – 5 Tips To Stay On Top Of Your Fight Game!

  • racheldoolincscsracheldoolincscs
1 – “You can’t shoot a cannon out of a canoe” Charles Poliquin – Build From The Ground Up. When we walk, run, kick, punch, jump etc. our feet are
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FROM YOUR TOES TO YOUR NOSE*- Barefoot Training for Athletic Performance

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*Disclaimer- Ok soooooo I might have lied, I’m not actually going to tell you how to train your nose….. But seen as you’re here, Bare with me!! (get it??) and
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STRENGTH AND CONDITIONING WILL MAKE YOU A BETTER ATHLETE – Here’s my top 3 Reasons Why!

  • racheldoolincscsracheldoolincscs
Strength and Conditioning is defined by the NSCA as the application of “scientific knowledge to train athletes with the primary goal of improving athletic performance”. S&C when done properly, under