Want to optimise your performance on the pitch and significantly reduce your injury risk?? At Doolin Performance we specialise in strength and conditioning for athletes. All training is individualised to
SPEED MADE SIMPLE
Speed is an interaction of stride length (the distance between each step), stride frequency (how many steps we take in a given time) and the power developed each time
3 Tips For A Top GAA Pre-season
. . It’s January, it’s freezing cold & wet outside and you’re probably a couple of kilos heavier than you’d like to be!! That can only mean one thing…….. IT’S
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