FROM YOUR TOES TO YOUR NOSE*- Barefoot Training for Athletic Performance

*Disclaimer- Ok soooooo I might have lied, I’m not actually going to tell you how to train your nose….. But seen as you’re here, Bare with me!! (get it??) and have a little read through, I promise you’ll take something away from it that’ll benefit your training!! For most people we rarely give our feet a second thought. They’re there…

Continue Reading →