STRENGTH AND CONDITIONING WILL MAKE YOU A BETTER ATHLETE – Here’s my top 3 Reasons Why!

Strength and Conditioning is defined by the NSCA as the application of “scientific knowledge to train athletes with the primary goal of improving athletic performance”. S&C when done properly, under the guidance of a qualified, experienced and dedicated coach can have huge and long lasting benefits for athletes. However in some sports and with a small number of athletes there’s…

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SPPPPEED TRAINING- Building an explosive foundation!!

Speed is a massive determinant of successful athletic performance. We hear it all the time, I need to be faster to the ball, I need to be faster to beat my opponent. So what we normally do is jump straight into acceleration drills, top end speed drills, plyometrics etc… And that’s fine, we need to train fast to be fast…

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