Individualizing Conditioning For Team Training: PART 2 – PROGRAMMING

MAS TRAINING Once we know the athletes MAS(m/s) it’s up to the coach to decide what timings and percent MAS they wish to use in their training programme. Generally a work:rest ratio of 15s:15s is used with a 100%:70% intensity ratio. The following is a sample training session with the above ratios….   MAS = 3.33m/s Work = 15s at…

Continue Reading →

Individualizing Conditioning for Team Training 

PART 1: TESTING   Gone are the days (or at least they should be!) of coaches in pre-season sending teams on endless laps to build their “engine” for the competitive season ahead. Even at the “weekend warrior” levels of sport coaches are continually looking for ways to get teams fitter and faster. However in the team environment there can be…

Continue Reading →