Specialised one-to-one training targeting return to play after injury
Private sessions at a time that suits your schedule with access to CoachMe+ online tracking app
Full Testing - Movement Assessment/ Force:Velocity Profiling/ Speed and agility/ Strength Testing
Progressive reloading programme to develop strength, robustness and resilience to injury.
One-To-One or Small Group Options Available
A range of training times to suit every athletes sport schedule
Full Testing - Movement Assessment/ Force:Velocity Profiling/ Speed and agility/ Strength Testing
Personalized Strength and Conditioning Programs with access to CoachMe+ online tracking app
6 week intensive athlete development program for 18-25 year olds
2 small group sessions per week with 5 different training times to choose from
Learn all the compound lifts, athletic movements and speed techniques every athlete needs to train and perform at the top level
Personalized Training Programs with extra sessions and access to CoachMe+ online tracking app
3 small group sessions per week in a fun and friendly environment
Maximum 4 people per group to ensure you get full exposure to coaching
Individualised training programmes geared towards your goals, needs and ability
Regular assessment and retesting to ensure you stay on track
Just completed the 6 week speed training programme. Absolutely loved it. Rachel has a great knowledge of whats needed on the pitch and also in identifying and treating injuries. Can't recommend her more highly!
I had the same experience in football again this week so it wasn't an isolated incident!! I'd say my agility has gone from 1 or 2 out of 5 to about 3 or 4 since we started. Makes me think I should have figured this out years ago!
Rachel forgot to text you after training yesterday. Felt much better with the turns and getting off the mark in that session. Small little things we worked definitely came in handy! The difference from doing it in the gym to the pitch is crazy, in a good way
Survived the MMA class,went great! 45 mins of kicking drills would you believe... was in my element... Brand new this morning. Changed it up a bit and sprinted some of the route... was gassed so walked the rest, back is grand
