RD Sports Performance

Functional Movement Screening

Optimise the athletic movement potential of your athletes & significantly reduce the risk of non-contact injuries

Strength and Conditioning

GAA & Rugby Specific S&C Training and Support for Individual athletes and teams

Sports Therapy

Get in peak condition with a hands-on sports therapy treatment

Individualizing Conditioning For Team Training: PART 2 – PROGRAMMING

By racheldoolincscsJuly 14, 2017

Individualizing Conditioning for Team Training

By racheldoolincscsJuly 7, 2017

DIVE BOMB SQUATS: Why, When & How??

By racheldoolincscsJuly 4, 2017

ATHLETIC PERFORMANCE AND MECHANICAL LOW BACK PAIN: HOW WE TACKLE THE PROBLEM AT RD SPORTS PERFORMANCE

By racheldoolincscsJune 26, 2017

THE PROCESS OF SETTING GOALS AT RD SPORTS PERFORMANCE

By racheldoolincscsMarch 30, 2017

What you should expect from your Sports Therapist? AND What your Sports Therapist will expect from you!

By racheldoolincscsFebruary 27, 2017

SPEED MADE SIMPLE

By racheldoolincscsFebruary 16, 2017

3 Tips For A Top GAA Pre-season

By racheldoolincscsJanuary 6, 2017