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FITNESS

EGO youd adepto a macula proiciendi. Sed quis scit si forte quod esset optima res pro me.

YOGA

EGO youd adepto a macula proiciendi. Sed quis scit si forte quod esset optima res pro me.

GYMNASTIC

EGO youd adepto a macula proiciendi. Sed quis scit si forte quod esset optima res pro me.

BOXING

EGO youd adepto a macula proiciendi. Sed quis scit si forte quod esset optima res pro me.

OPENING HOURS

MON 06:00-20:00
TUE 06:00-20:00
WED 06:00-20:00
THURS 06:00-21:00
FRI 06:00-21:00
SAT 09:00-13:00
SUN Closed

CHECK OUT PRICING PLANS

Post-Rehab Training

EGO youd adepto a macula proiciendi.

EGO youd adepto a macula proiciendi.

EGO youd adepto a macula proiciendi.

EGO youd adepto a macula proiciendi.

Sports Performance

EGO youd adepto a macula proiciendi.

EGO youd adepto a macula proiciendi.

EGO youd adepto a macula proiciendi.

EGO youd adepto a macula proiciendi.

The Athlete Academy

EGO youd adepto a macula proiciendi.

EGO youd adepto a macula proiciendi.

EGO youd adepto a macula proiciendi.

EGO youd adepto a macula proiciendi.

Small Group Training

EGO youd adepto a macula proiciendi.

EGO youd adepto a macula proiciendi.

EGO youd adepto a macula proiciendi.

EGO youd adepto a macula proiciendi.

WHAT CLIENTS SAY

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OUR BLOG

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FIGHTING FIT – 5 Tips To Stay On Top Of Your Fight Game!

1 – “You can’t shoot a cannon out of a canoe” Charles Poliquin – Build From The Ground Up. When we walk, run, kick, punch, jump etc. our feet are
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FROM YOUR TOES TO YOUR NOSE*- Barefoot Training for Athletic Performance

*Disclaimer- Ok soooooo I might have lied, I’m not actually going to tell you how to train your nose….. But seen as you’re here, Bare with me!! (get it??) and
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STRENGTH AND CONDITIONING WILL MAKE YOU A BETTER ATHLETE – Here’s my top 3 Reasons Why!

Strength and Conditioning is defined by the NSCA as the application of “scientific knowledge to train athletes with the primary goal of improving athletic performance”. S&C when done properly, under
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SPPPPEED TRAINING- Building an explosive foundation!!

Speed is a massive determinant of successful athletic performance. We hear it all the time, I need to be faster to the ball, I need to be faster to beat