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FITNESS

EGO youd adepto a macula proiciendi. Sed quis scit si forte quod esset optima res pro me.

YOGA

EGO youd adepto a macula proiciendi. Sed quis scit si forte quod esset optima res pro me.

GYMNASTIC

EGO youd adepto a macula proiciendi. Sed quis scit si forte quod esset optima res pro me.

BOXING

EGO youd adepto a macula proiciendi. Sed quis scit si forte quod esset optima res pro me.

OPENING HOURS

MON 06:00-20:00
TUE 06:00-20:00
WED 06:00-20:00
THURS 06:00-21:00
FRI 06:00-21:00
SAT 09:00-13:00
SUN Closed

About Rachel

CHECK OUT PRICING PLANS

€240
Post-Rehab Training

Specialised one-to-one training targeting return to play after injury

Private sessions at a time that suits your schedule with access to CoachMe+ online tracking app

Full Testing - Movement Assessment/ Force:Velocity Profiling/ Speed and agility/ Strength Testing

Progressive reloading programme to develop strength, robustness and resilience to injury.

€185
Sports Performance

One-To-One or Small Group Options Available

A range of training times to suit every athletes sport schedule

Full Testing - Movement Assessment/ Force:Velocity Profiling/ Speed and agility/ Strength Testing

Personalized Strength and Conditioning Programs with access to CoachMe+ online tracking app

€150
The Athlete Academy

6 week intensive athlete development program for 18-25 year olds

2 small group sessions per week with 5 different training times to choose from

Learn all the compound lifts, athletic movements and speed techniques every athlete needs to train and perform at the top level

Personalized Training Programs with extra sessions and access to CoachMe+ online tracking app

€165
Small Group Fitness Training

3 small group sessions per week in a fun and friendly environment

Maximum 4 people per group to ensure you get full exposure to coaching

Individualised training programmes geared towards your goals, needs and ability

Regular assessment and retesting to ensure you stay on track

WHAT CLIENTS SAY

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OUR BLOG

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FIGHTING FIT – 5 Tips To Stay On Top Of Your Fight Game!

1 – “You can’t shoot a cannon out of a canoe” Charles Poliquin – Build From The Ground Up. When we walk, run, kick, punch, jump etc. our feet are
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FROM YOUR TOES TO YOUR NOSE*- Barefoot Training for Athletic Performance

*Disclaimer- Ok soooooo I might have lied, I’m not actually going to tell you how to train your nose….. But seen as you’re here, Bare with me!! (get it??) and
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STRENGTH AND CONDITIONING WILL MAKE YOU A BETTER ATHLETE – Here’s my top 3 Reasons Why!

Strength and Conditioning is defined by the NSCA as the application of “scientific knowledge to train athletes with the primary goal of improving athletic performance”. S&C when done properly, under
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SPPPPEED TRAINING- Building an explosive foundation!!

Speed is a massive determinant of successful athletic performance. We hear it all the time, I need to be faster to the ball, I need to be faster to beat