We look at what makes you a naturally good athlete and build on those strengths to maximise your potential.
We aim to break the “training-injury-rehab” cycle and develop strong, robust and resilient athletes to perform at their best.
The Athlete Academy was developed to give you as an athlete the best tools possible to develop your athletic potential from the ground up.
EGO youd adepto a macula proiciendi. Sed quis scit si forte quod esset optima res pro me.
Rachel is a Certified Strength and Conditioning Specialist and owner of Doolin Performance based in North Dublin... READ MORE
Specialised one-to-one training targeting return to play after injury
Private sessions at a time that suits your schedule with access to CoachMe+ online tracking app
Full Testing - Movement Assessment/ Force:Velocity Profiling/ Speed and agility/ Strength Testing
Progressive reloading programme to develop strength, robustness and resilience to injury.
One-To-One or Two-To-One Training Options Available
A range of training times to suit every athletes sport schedule
Full Testing - Movement Assessment/ Force:Velocity Profiling/ Speed and agility/ Strength Testing
Personalized Strength and Conditioning Programs with access to CoachMe+ online tracking app
6 week intensive athlete development program for 18-25 year olds
2 small group sessions per week with 5 different training times to choose from (Maximum 3 athletes per session)
Learn all the compound lifts, athletic movements and speed techniques every athlete needs to train and perform at the top level
Personalized Training Programs with extra sessions and access to CoachMe+ online tracking app
Just completed the 6 week speed training programme. Absolutely loved it. Rachel has a great knowledge of whats needed on the pitch and also in identifying and treating injuries. Can't recommend her more highly!
I had the same experience in football again this week so it wasn't an isolated incident!! I'd say my agility has gone from 1 or 2 out of 5 to about 3 or 4 since we started. Makes me think I should have figured this out years ago!
Rachel forgot to text you after training yesterday. Felt much better with the turns and getting off the mark in that session. Small little things we worked definitely came in handy! The difference from doing it in the gym to the pitch is crazy, in a good way
Survived the MMA class,went great! 45 mins of kicking drills would you believe... was in my element... Brand new this morning. Changed it up a bit and sprinted some of the route... was gassed so walked the rest, back is grand
