We look at what makes you a naturally good athlete and build on those strengths to maximise your potential.
We aim to break the “training-injury-rehab” cycle and develop strong, robust and resilient athletes to perform at their best.
Get all the benefits of our knowledge and training expertise through online and in-person blended training.
Rachel is a Certified Strength and Conditioning Specialist and owner of Doolin Performance based in North Dublin... READ MORE
Get a feel for how we train our athletes and clients with our cost effective, no commitment, 28-Day Introductory Program
Performance Assessment -Including full postural assessment and athletic performance testing
Personalised Program -A full, 1 month training program based on your performance assessment designed specifically for you
Private Coaching Sessions -You will be coached and guided through your personal program during 10 one hour private, intensive one-to-one coaching sessions
One-To-One private training sessions specially designed for athletic performance and post-injury rehabilitation.
Performance Assessment - Movement Assessment/ Force:Velocity Profiling/ Speed and agility/ Strength Testing
Personalized Strength and Conditioning Programs with access to CoachMe+ online tracking app
*Monthly training packages available from as little as €152 per month
Online and in-person blended training
Full online training plans based on your performance assessment and developed specifically for you and your sport.
One 90 minute in-person private training session per month to reassess, retest and update training plans. Additional in-person sessions available
Personalized Strength and Conditioning Programs with access to CoachMe+ online tracking app
Just completed the 6 week speed training programme. Absolutely loved it. Rachel has a great knowledge of whats needed on the pitch and also in identifying and treating injuries. Can't recommend her more highly!
I had the same experience in football again this week so it wasn't an isolated incident!! I'd say my agility has gone from 1 or 2 out of 5 to about 3 or 4 since we started. Makes me think I should have figured this out years ago!
Rachel forgot to text you after training yesterday. Felt much better with the turns and getting off the mark in that session. Small little things we worked definitely came in handy! The difference from doing it in the gym to the pitch is crazy, in a good way
Survived the MMA class,went great! 45 mins of kicking drills would you believe... was in my element... Brand new this morning. Changed it up a bit and sprinted some of the route... was gassed so walked the rest, back is grand
